Health and Beauty

7 Proven Health Benefits of Dark Chocolate

We all love to eat chocolates, make different kinds of sweets with them, and use them as snacks, especially, children like chocolate and they really want to eat Dark chocolates and drink dark chocolate shakes daily. That is really good for children because they intake a lot of nutrients in their bodies. 

Dark Chocolate made from the seed of the cacao tree, it is one of the best sources of antioxidants you can find. Dark chocolate is fully loaded with nutrients that can positively affect your health. Studies show that dark chocolates can improve your health and save you from mental health diseases like depression, anxiety, and stress E.T.C. 

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Here, are the best 7 health benefits of dark chocolate or cocoa that are supported by science. 

  1. Nutrients 

  2. Healthy Blood Flow And Heart 

  3. Lower Cholesterol 

  4. Boost Mood 

  5. Improve Brain Function 

  6. Protect The Skin 

  7. Improve Your Blood Sugar Levels


  1. Nutrients

If you buy quality dark chocolate with a high cocoa content, then it is quite nutritious. It has a good amount of soluble fiber and is high in minerals. A 100-gram bar of 70-85% cocoa dark chocolate contains.

  • 11-grams of fiber 

  • 66% of the DV for iron 

  • 57% of the DV for magnesium 

  • 196% of the DV for copper 

  • 85% of the DV for manganese 

It also contains a lot of potassium, phosphorus, zinc, and selenium. Many essentials nutrients are found in dark chocolate, including 

  • 11 grams of fiber

  • 66% of the DV for iron 

  • 57% of the DV for magnesium 

  • 196% of the DV for copper 

  • 85% of the DV for manganese 


  1. Healthy Blood Flow and Heart

The flavonoids which we found in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO). One of NO is functions is to send signals to the arteries to relax, lowering the resistance to blood flow and thus lowering blood pressure. 

Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood, pressure, though the effects are typically mild. 

The bio-active compounds which we found in cocoa may improve blood flow in the articles and cause a small but statistically significant decrease in blood pressure. 

  1. Lower Cholesterol 

Dark chocolate also protects against high cholesterol. Eating dark chocolates with the flavanols lycopene was found to significantly lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels. Add up dark chocolate to your diet and maintain your cholesterol levels well.

  1. Boost Mood

We all know that chocolates make our mood happy and good. These dark chocolates also use to gift someone their special events. And children really and mostly like chocolates. If someone is sad and we gift him/her chocolate you can easily see their mood changes in a mint. So we easily say that chocolates are the best mood booster to help you feel better. And happiness plays an important role in your life and this is so necessary for your mental health. Keep enjoying eating chocolates and make your health fit. 


  1. Protect the Skin

We all are conscious of our skin and use different masks and different sunlight-protecting creams to save our skin burn. On the other hand, some peoples use cocoa masks after went their home to protect their skin from the sun. Dark chocolate is the best skin cerium for your skin.

The antioxidants in dark chocolate improve the blood flow to your skin and protect it from sun damage. A small study even found that eating chocolate is high in flavanols. Dark chocolate can also protect your skin from the effects of UV (ultraviolet) rays. 


  1. Improve Your Blood Sugar Levels

Yes, dark chocolate plays an essential role in your physical health, it maintains your blood sugar levels and may improve your insulin sensitivity, or how well insulin works in the body. Dark chocolates are really beneficial for us. 


  1. Improve Brain Function 

Our brain function is truly important to us, it is the main center of our body, dark chocolate helps to maintain and improve the function of your brain. 

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